Moving shouldn’t be complicated

I can help you to be
the master of your body

mobility coaching

ONLINE | EMAIL ME FOR A CHAT

I am passionate about working in a 1:1 setting. I love to nerd out about what doesn’t move and about what is moving too much. In a 1:1 I can work in a more functional way, and in this way being able to meet your individual needs.

The 1:1 option gives you access to:

  • Weekly call through Zoom

  • Weekly coaching plan with videos that are specifically made for your needs

  • Direct access to me

“

”Knowing others is intelligence, knowing yourself is true wisdom, Mastering others in strength, Mastering yourself is true power”

— Lao Tzu

Ana Rita, a yoga and mobility coach, sitting on the floor with one arm resting on her knee, smiling warmly. She is wearing a white shirt and dark, loose pants, with a mala necklace around her neck.

Meet Ana Rita

With over 17 years of yoga practice, Ana Rita became a teacher in 2017, a mobility specialist in 2021, and a certified personal trainer in 2025. She blends yoga, anatomy, and biomechanics with joint-specific mobility training using Functional Range Conditioning® and Kinstretch®, integrating these methods into her strength and conditioning programs.

Passionate about helping women move better, get stronger and overcome pain, Ana Rita combines mobility, functional strength training, and yogic principles to create a holistic approach to health and aging.

Currently pursuing a menopause coaching certification, she is dedicated to empowering women with the knowledge and tools to feel strong, capable, and confident in their bodies.

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