Moving shouldn’t be complicated
I can help you to be
the master of your body
mobility coaching
ONLINE | EMAIL ME FOR A CHAT
I am passionate about working in a 1:1 setting. I love to nerd out about what doesn’t move and about what is moving too much. In a 1:1 I can work in a more functional way, and in this way being able to meet your individual needs.
The 1:1 option gives you access to:
Weekly call through Zoom
Weekly coaching plan with videos that are specifically made for your needs
Direct access to me
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”Knowing others is intelligence, knowing yourself is true wisdom, Mastering others in strength, Mastering yourself is true power”
— Lao Tzu
Meet Ana Rita
With over 17 years of personal yoga practice, Ana Rita began teaching in 2017, became a Mobility Specialist in 2021, followed by certification as a Personal Trainer.. Her work sits at the intersection of yoga, anatomy, biomechanics, and strength training, with a strong emphasis on joint-specific mobility through Functional Range Conditioning® and KINSTRETCH®, seamlessly integrated into strength and conditioning programs.
Ana Rita holds a Women’s Coaching Specialist certification and is deeply committed to continuing education. She consistently invests in advanced training and mentorship in musculoskeletal rehabilitation, with a particular passion for pelvis, hip, and spine-related issues — areas that are commonly overlooked, misunderstood, and often at the root of persistent pain and movement limitations, especially in women.
Her approach combines joint health, mobility, functional strength, and holistic principles to support women in moving better, building strength, and restoring confidence in their bodies. Rather than applying generic methods, Ana Rita works with the individual in front of her, addressing not just symptoms but the underlying systems that influence movement, recovery, and resilience.
Ana Rita is also a Certified Menopause Coach, dedicated to helping women navigate perimenopause and post menopause with clarity and confidence. She empowers her clients with education and practical tools, supporting them to train intelligently, reduce pain, and build a body that feels strong, capable, and supportive through this stage of life and beyond.
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Testimonials from real people
“Working with Ana Rita has been a transformative experience for my body and mind. I came to her with a number of unique and complex injuries. She tailors each session to exactly what my body needs that day and always takes any curve balls I throw at her in her stride with total confidence! She works tirelessly to find solutions that actually work for each person - physically and mentally.
Through our sessions, I’ve gained a much deeper understanding of how my body works and how small, targeted changes can make a big difference in managing pain. She teaches you not just how to move your body, but how to listen it and respond with care. Every session feels like a mental check-in with a valued friend and I always leave our sessions feeling more grounded. Prioritising my body has become second nature rather than something that clashes with my schedule.
She is genuinely heavily invested in every client she takes on and you can sense her professional knowledge, passion, and integrity which set her apart from other people I have worked with.”
“I am super grateful to have found Ana. I have been struggling with nagging sciatic pain since several years and hip pain, that got worse once I hit my perimenopausal years! I spent money in Pilates, manual therapies and never had such a thorough approach as I have with her. She doesn't rest until she finds a set up that works for my own limitations. With Ana is all about feeling and not about the shape! I didn't started with Ana because of personal training as I was never into gym type of exercises, I started with Ana because of her knowledge about joints and connective tissue and because she's a menopause coach, but I see myself these days doing resistance training 2x a week adding to the mobility program and sometimes I wonder...what happened to me?
And the answer is that What happened is that Ana helped me to find freedom of movement as I don't remember ever of having, especially as I got sciatic since my first pregnancy and never went away.
So I couldn't be happier to have Ana as my mobility coach and Personal Trainer”
“Can’t recommend Ana enough!
She taught me how consistency pays off and it’s true. I always found hard to keep myself motivated to do any sort of exercise, but I started to normalise living in pain, when I shouldn’t. And Ana helps me to keep myself accountable, engaged and always showing up for myself.
She works around my limitations and always makes things work. not many people care as she does”